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Diabetic Recipes for the month of May

 

Zesty Salmon Burgers 

 

Serves 4

Serving size: 1 burger  

 

Ingredients:

 

2 tsp. olive oil
½ cup finely chopped red onion
¼ cup finely chopped celery
1 garlic clove, minced
1 lb. skinned salmon fillet, cut into 1-inch pieces
1 Tbsp. Dijon mustard
¼ cup panko bread crumbs
Dash Old Bay seasoning

Sauce
¼ cup nonfat mayonnaise
1 tsp. small capers
1 tsp. fresh lemon juice
¼ tsp. lemon zest

4 (1-oz.) whole wheat hamburger buns (optional, not included in nutritional analysis)
4 thin tomato slices
4 lettuce leaves

 

Directions:

 

1. Heat the olive oil in a skillet over medium heat. Add the red onion, celery, and garlic, and sauté for 3 minutes. Add the mixture to a bowl.


2. Add the salmon to a food processor, and pulse just until coarsely chopped. Add to the sautéed vegetables.


3. Add the mustard, bread crumbs, and Old Bay seasoning, and mix well. Shape into 4 (3/4-inch) patties.


4. Coat the rack of an outdoor grill with cooking spray. Bring the grill up to medium-high heat. Add the salmon patties, and cook for about 3 to 4 minutes per side.


5. Combine all the ingredients for the sauce.


6. Serve the salmon burgers (with or without the buns) with some of the sauce drizzled on top and a slice of tomato and lettuce. (Alternately, sauce, tomato, and lettuce can be served alongside.)

 

Nutrition Facts
Carbohydrate exchanges 0.5
Lean meat exchanges 4
Fat exchanges 1


Amount per Serving
Calories 265
Calories From Fat 115
Total Fat 13 g
Saturated Fat 2.1 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 310 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 3 g
Protein 27 g

 

 

Yogurt Blueberry Blast

 

Serves 2

Serving size: cup

  

Ingredients:

 

1 cup plain nonfat yogurt

1 cup fresh blueberries, washed 

2 tsp. wheat germ

2 tsp. Splenda

1/2 cup ice cubes

1/2 tsp. vanilla extract

 

Directions:

 

1. Blend all ingredients until smooth.

 
Nutrition Facts

Serving size: 1 cup
Fruit exchanges: 1
Fat-free milk exchanges: 0.5


Amount per serving
Calories: 115
Calories From Fat: 5
Total Fat: 0.5 grams
Saturated Fat: 0.2 grams
Cholesterol: 10 milligrams
Sodium: 85 milligrams
Total Carbohydrate: 21 grams
Dietary Fiber: 2 grams
Sugars: 16 grams
Protein: 7 grams

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